Black bean stuffed capsicums – yum!
2 red capsicums
2 yellow capsicums
1 can black beans (drained)
1 ½ cups quinoa (cooked)
5 tbsp salsa
40g feta
1 brown onion (finely chopped)
3 garlic cloves (crushed)
handful coriander (finely chopped)
½ avocado (mashed)
1 tbsp olive oil
sea salt
Heat oil in pan. Add onion and garlic. Saute until lightly browned. Add cooked quinoa, black beans, salsa and feta (leave a tiny bit of salsa and feta to garnish). Cook for about 10 min.
Slice the top off capsicum and remove seeds. Fill the capsicum with the mixture and bake on a lightly greased pan for about 20 min. Garnish with avocado mash, salsa and feta.