During this time, the mother is usually the primary caregiver for the newborn, with support from the partner. The mother provides the child essential nutrients through breastfeeding (when possible), and both partners create a safe, warm, and comforting environment for the baby. It’s worth noting that if a breastfeeding mother’s own nutrient levels are inadequate, she may not pass them on to her child. Throughout pregnancy, the growing foetus takes precedence when it comes to maternal nutrients. However, this shifts once the baby is born. The mother’s body now prioritises her own needs and gives the baby only what she is replete in. Therefore, it is crucial to prioritise and care for the mother’s diet and nutrient levels.
Ideally, the mother of the newborn has a support network of people to ensure she receives the TLC she needs. This includes having access to nourishing meals and has easy-to-grab nutrient-rich snacks (preferably ones that can be eaten with one hand as the other is holding a baby!). Emotional support and wisdom on navigating the challenges of new parenthood are often just as important. On our resources page, we recommend a book for the first 40 days postpartum, which includes some great recipes and tips for the mother and those supporting her. Unfortunately, not everyone has access to this support for various reasons.
However, the postpartum period can also bring about health challenges for new mothers, with postpartum depression being one of the most well-known. Breastfeeding issues are also common and can be quite distressing for the new parents. At The Fertility Pod, we have helped many women through this time using acupuncture, herbal medicine, dietary guidance, and nutrition.
We offer nutrition and naturopathy via Telehealth, providing a convenient way for mothers and their partners to receive support without leaving the comfort of their own homes and the needs of their baby.