Here you’ll find a collection of books, podcasts, apps, and websites that our practitioners and patients have found useful in their health journey. We hope you enjoy them as much as we have!
Books
Period Repair Manual: Every Woman’s Guide to Better Periods by Lara Briden
Period Queen by Lucy Peach
Awakening Fertility: The Essential Art of Preparing for Pregnancy by Heng Ou, Amely Greeven, Marisa Belger
It Starts with the Egg by Rebecca Fett
The Natural Way to a Better Pregnancy by Francesca Naish and Janette Roberts
Birth With Confidence: Savvy Choices for Normal Birth by Rhea Dempsey
Ina May’s Guide to Childbirth by Ina May Gaskin
Our Bodies, Ourselves: Pregnancy and Birth by Boston Women’s Health Book Collective
The First Forty Days: The Essential Art of Nourishing the Mother by Heng Out, Amely Greeven, Marisa Belger
Show Dad How: The New Dad’s Guide to Baby’s First Year by Shawn Bean
Women who Run with the Wolves by Clarissa Pinkola Estes
The Brain that Changes Itself by Norman Doidge, MD
Breath: The New Science of a Lost Art by James Nestor
Podcasts
The Evolving Wellness Podcast with Sarah Kleiner (great information especially about circadian rhythms and light)
Apps
Mindfulness, Meditation, & Relaxation
Food & Nutrition
FODMAP (a guide on eating low FODMAP foods for SIBO)
dminder (a guide to when to expose your skin to the sun’s rays for vitamin D – especially helpful in winter)
Environmental Detox
Yuka (assesses the health/toxicity of skincare – use as a guide only, as it is quite extreme)
Websites