The Fertility Pod | Acupuncture & Nutrition

Thought we’d throw in a winter meal warmer!

dr julie vecera, acupuncture, fertility, nutrition, lifestyle program

Black bean stuffed capsicums – yum!

2 red capsicums

2 yellow capsicums

1 can black beans (drained)

1 ½ cups quinoa (cooked)

5 tbsp salsa

40g feta

1 brown onion (finely chopped)

3 garlic cloves (crushed)

handful coriander (finely chopped)

½ avocado (mashed)

1 tbsp olive oil

sea salt

Heat oil in pan. Add onion and garlic. Saute until lightly browned. Add cooked quinoa, black beans, salsa and feta (leave a tiny bit of salsa and feta to garnish). Cook for about 10 min.

Slice the top off capsicum and remove seeds. Fill the capsicum with the mixture and bake on a lightly greased pan for about 20 min. Garnish with avocado mash, salsa and feta.

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