The Low Down on Flotation Therapy Flotation therapy may be a new concept to most, but has actually been around
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The Power of Meditation
Meditation: a lot of people swear by it, and a lot of people shudder at the mention of the word.
Blue light and your eyes!!
There’s evidence that the blue light your eyes take in when you’re looking at a screen can sabotage your sleep and mental health, cause eyestrain
Find balance with Pilates
When approaching health from a holistic point of view, exercise is one of the key ingredients required. There are many
